Blessingways Well Mom Network is here to help moms find resources
within the clinic and the Airdrie community to improve their health and wellbeing.

 

In-person Pelvic Floor Classes in Airdrie

Do you experience pelvic pain, incontinence or low back pain?

Do you feel good but want a stronger pelvic floor?

Have you just had a baby?

Have you had your babies 20 years ago?

Do you wonder if pelvic health classes are for you even if you're NOT a mom?

Every woman can benefit from targeted rehab exercises for improved pelvic health.
If you would like to feel strong and empowered when it comes to your core and pelvic floor, we would love to help you. Join us for doctor-designed and led classes.

Pelvic Floor Classes are 4 sessions, scheduled once every week.

Classes include:

  • Breathwork

  • Postural muscle strengthening

  • Glute work

  • Deep core activation

If you would like information about our next upcoming class, please email us at info@blessingways.ca or give us a call at (403) 945-2422